In other words, you won’t just be stronger your body will function better overall. The idea behind this type of workout is that you’ll challenge all of your major muscle groups at the same time, increasing strength, muscle mass, and endurance.īest of all, you’ll improve the neuromuscular communication between muscle, tendon, and connective tissue. One of the best ways to train for this military fitness test is by combining a full-body resistance training program with high-intensity cardiovascular work. Instead of worrying whether or not you’ll be able to pull it off, let’s focus on how you can get into perfect shape to crush the fitness test. If seeing these requirements is a bit of a reality check, you’re not alone. While there may be some variation depending on the branch of service, here are the basic expectations for male candidates ages 17 – 21 entering the US Army ( called the APFT standards): Level of PerformanceĪnd here are the standards for females in the same age bracket: Level of PerformanceĬan you confidently execute 53 push-ups within two minutes? How about a two-mile run in under 13 minutes? They are both highly effective fat-burning supplements that will help you not only shed the weight quickly but also provide motivation for your workouts. Special Note (Ages 18+ ONLY): If you’re a bit on the overweight side and are looking for some help to drop that weight quickly, check out a pill called Instant Knockout if you’re a guy, or LeanBean Female Fat Burner if you’re a girl. Let’s break down what a basic military fitness test requires and the best type of workout to train for it. The military has gotten with the times, and their fitness tests reflect that.

While you might be feeling confident, it’s important to know that the days of being able to perform a few push-ups, pull-ups, and a mile run to get into the Army, Navy, Air Force, Marine Corps, or Coast Guard are long gone. No matter which branch of the military you want to enter, every recruit has to pass a basic fitness test.

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